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Be The Master Not Victim Of Stress (PVL-POT1), 19 September 2015

STRESS is the catch word of present day society. And now, children and adults alike are subjected to it. Of course, not all stressors are bad; in fact, they often propel us to greater heights. However, like fire, if we allow stress to dominate and master us and our children, stress can be very destructive, affecting our health, relationships and even our very being. Hence, it is important to know, to arrest and eventually to master stress.
In this interactive workshop, you will discover your main sources of stress and how stress can aid in maximising performance. Applying the information, participants will be taught to combat stress through the art of re-thinking, relaxing and re-starting.

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Be The Master Not Victim Of Stress (PVL-POT1), 19 September